About Consultnutribooking
Dedicated to helping athletes and fitness enthusiasts optimize their recovery through science-based post-workout nutrition guidance.
Our Story
Consultnutribooking was founded on a simple yet powerful belief: recovery is not a luxury, it's a science. Our team recognized that countless athletes were investing heavily in their training but neglecting the crucial nutrition element that transforms workouts into results.
What began as a passion project evolved into a comprehensive nutrition guidance platform. We collaborated with sports nutritionists, exercise physiologists, and fitness professionals across the Netherlands to create personalized post-workout nutrition strategies that work in the real world.
Today, we serve as a trusted educational resource for individuals who understand that what you eat after training matters just as much as the training itself. Our content and guidance framework help people make informed decisions about their recovery nutrition.
Our Mission & Values
Education First
We believe in empowering individuals with knowledge. Our mission is to demystify post-workout nutrition and provide actionable, evidence-based information that helps people understand their body's recovery needs.
Individual Care
We recognize that every athlete is unique. Rather than one-size-fits-all solutions, we focus on personalized guidance that respects individual goals, preferences, preferences, dietary restrictions, and lifestyle factors.
Transparency
We maintain honesty about both what science clearly shows and where uncertainty exists. Our content is built on current research, and we're always transparent about the sources of our recommendations.
Meet Our Team
Our team brings together diverse expertise in sports nutrition, exercise science, and content development. Each member is passionate about helping others optimize their post-workout recovery strategies.
Marieke van der Berg
Head of Nutrition Science
Our lead nutritionist focuses on synthesizing nutritional science into practical guidance for athletes. She synthesizes complex nutritional science into practical guidance and ensures all our content meets the highest evidence-based standards. Her specialization in macronutrient timing has influenced our entire framework.
Johan Hendrikse
Senior Nutrition Consultant
Johan combines 12 years of one-on-one nutrition consulting with a passion for helping busy professionals integrate recovery nutrition into their real lives. He specializes in practical meal timing and works with clients across all fitness levels. His client-centered approach ensures our guidance remains grounded in everyday reality, not just theory.
Elena Visser
Content & Educational Director
Elena creates clear, engaging content that makes nutrition science accessible to everyone. With a background in both exercise science and communications, she translates research findings into articles, guides, and frameworks that educate without overwhelming. Her commitment to clarity ensures our platform serves beginners and advanced athletes alike with equal effectiveness.
Why We Stand Out
Evidence-Based Approach
We base all recommendations on peer-reviewed research and current nutritional science. Our guidance evolves as new studies emerge, ensuring you always receive up-to-date information.
Practical Solutions
Theory means nothing if you can't apply it. We focus on real-world strategies that fit into busy schedules and actual eating preferences, not idealized scenarios.
Personalized Guidance
Our framework respects individual differences. Whether you're vegan, have food sensitivities, or prefer certain cuisines, we help you build a recovery plan that works for your life.
Netherlands-Based
We understand local food culture, availability, and preferences across the Netherlands. Our recommendations work with what's actually available in Dutch supermarkets and restaurants.
What Athletes Say
"I was spending hours at the gym but ignoring my post-workout nutrition completely. After following Consultnutribooking's framework, my recovery improved dramatically. I feel stronger, recover faster, and have more energy for my next session. The personalized approach made all the difference."
Thomas Koeman
Competitive Cyclist, Amsterdam
"As a vegan athlete, I worried about meeting my protein needs after workouts. The team at Consultnutribooking helped me build a plant-based recovery plan that actually works. My performance metrics improved within weeks. Clear, evidence-based, and genuinely supportive."
Sanne Bloem
Marathon Runner & Fitness Coach, Rotterdam
"I'm a busy professional with limited time to research nutrition. Consultnutribooking simplified everything for me. The practical meal timing strategies fit perfectly into my routine. I wish I'd found this earlier in my training journey."
Dirk Vermeulen
CrossFit Athlete & Software Engineer, Utrecht
Our Commitment to Excellence
Comprehensive Guides
We've developed extensive educational resources covering everything from basic recovery principles to advanced macronutrient timing for specific sports. Our content library continues to grow with regularly updated articles and frameworks.
Personalized Support
Through our consultation process, we've helped countless individuals develop nutrition strategies tailored to their unique circumstances. Each plan respects individual goals, preferences, and lifestyle realities.
Continuous Learning
Our team stays current with emerging nutritional science. We regularly review new research and update our recommendations accordingly. Education is a continuous process, not a one-time event.
Interested in Learning More?
Contact our team with questions about our approach, or explore our comprehensive nutrition guides and articles.